It's not possible with the Consumer product I'm afraid. The only update options are those baked into the user interface or by right-clicking the taskbar icon by the system clock.
Updates occur usually daily for the antivirus and less frequently for the rest and are never at any predetermined time, in other words, could occur at any time.
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Again the thread you are referring to, is Enterprise/Corporate not to be confused with the Consumer Version.
The Enterprise products are totally different from the consumer versions. Those instructions don't apply. As I stated already and Catdaddy & nikenth clarified, it isn't possible.