In order to reply to this you will have to log out and back in again as user name sholley. It's not wise to expose your email address like that. Where are you trying to download Flash from? If it isn't directly from Adobe then that could be the reason.
Actually if you have the latest version of McAfee installed SecurityCenter will take care of such updates for you. Open SecurityCenter, then click PC and Home Network Tools and then Vulnerability Scanner.
It scans for old versions or missing software and updates/installs them.
What operating system are you using by the way?