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It it a small icon with a rotating arrow inside? That's the update icon and wont open anything.
It shouldn't be happening 2 or 3 times a day though, perhaps 1 and sometimes 2 times daily.
Please post more details such as your operating system and service pack and what McAfee application versions you have. You can check that by double-clicking the taskbar "M" to open Security Center and then clicking "About" in the lower right-hand corner.
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